Ballroom Dancing
Ballroom Dancing (Mixed Level)
Course Commencement: 16.01.25
Day/Time: Thursday 6:30-8:00pm
Duration: 10 weeks
Tutor: Tiina Walsh
Fee: €120
Course Details:
No previous dance experience or partner necessary
Please join us for an easy and fun class of learning the basics of Ballroom and Latin dancing. Learn to Foxtrot, Waltz, Quickstep, Rumba, easy Jive (Swing) and Cha Cha Cha – great for weddings and social occasions!
Tutor Tiina Walsh has danced all her life, and her main love in dancing is Ballroom and Latin dancing.
Ballroom Dancing improvers
Day/Time: Thursday 8:00pm - 9:30
Duration: 10 weeks
Tutor: Tina Walsh
Fee: €120
Course Details:
No partner necessary
Please join us for a fun class of improving your basics of Ballroom and Latin dancing. Learn to Foxtrot, Waltz, Quickstep, Tango, Rumba, easy Jive (Swing) and Cha Cha Cha – great for weddings and social occasions!
Tutor Tiina Walsh has danced all her life, and her main love in dancing is Ballroom and Latin dancing
Line Dancing
Line Dancing (Mixed Level)
Course Commencement: 15.01.25
Day/Time: Wednesday 7:00-8:00pm
Duration: 10 weeks
Tutor: Tiina Walsh
Fee: €100
Course Details:
No previous dance experience necessary
Please join us to learn a range of Line Dances from traditional to modern styles. We have easy to follow routines and great music in a friendly atmosphere. Line Dancing is a great way of improving your fitness without the feeling of having “to do” exercise – it keeps your mind sharp, too! And you will go home in a great mood!
Tutor Tiina Walsh has danced all her life, and she loves Line Dancing for the relaxed and free-styling character of the dance style – it is so much fun dancing the same steps together as a group!
Line Dancing Mixed Level
Course Commencement: 25.09.24
Day/Time: Wednesday 8:00-9:00pm
Duration: 10 weeks
Tutor: Tina Walsh
Fee: €100
Course Details:
No previous dance experience necessary
Please join us to learn a range of Line Dances from traditional to modern styles. We have easy to follow routines and great music in a friendly atmosphere. Line Dancing is a great way of improving your fitness without the feeling of having “to do” exercise – it keeps your mind sharp, too! And you will go home in a great mood!
Tutor Tiina Walsh has danced all her life, and she loves Line Dancing for the relaxed and free-styling character of the dance style – it is so much fun dancing the same steps together as a group!
Pilates
Pilates (Beginners)
Course Commencement: 15.01.25
Day/Time: Wednesday 7:30-8:30pm
Duration: 10 weeks
Tutor: Amelia Dunne
Fee: €120
Format: In person
Amelia Dunne trained as a fitness instructor in Litton Lane and holds an NCEF (National Certificate in Exercise & Fitness). She is also a qualified Pilates Instructor with Bodyfirm in both Level 1 (beginner) and Level 2 (advanced) mat work. Amelia also teaches BarreConcept which she loves as it's a cardio workout combining Pilates and overall body conditioning.
She recently completed her Reformer Pilates training with Pilates Performance.
Pilates (Mixed Level)
Course Commencement: 15.01.25
Day/Time: Wednesday 8:30-9:30pm
Duration: 10 weeks
Tutor: Amelia Dunne
Fee: €120
Format: In person
Amelia Dunne trained as a fitness instructor in Litton Lane and holds an NCEF (National Certificate in Exercise & Fitness). She is also a qualified Pilates Instructor with Bodyfirm in both Level 1 (beginner) and Level 2 (advanced) mat work. Amelia also teaches BarreConcept which she loves as it's a cardio workout combining Pilates and overall body conditioning.
She recently completed her Reformer Pilates training with Pilates Performance.
Tai Chi
Tai Chi and Qigong (beginners)
Course Commencement: 15.01.25
Day/Time: Wednesday 7:00-8:00pm
Duration: 8 weeks
Tutor: Ming Ng
Fee: €100
Format: In person
Course Details:
On this course you will be introduced to the following:
· Exercises for loosening joints
· Breathing technique for relaxation
· Standing Meditation for conditioning the mind and body
· Introduction on taiji philosophy
· Perform a set of taiji & qigong routine to consolidate the above and to produce health benefits mentioned above.
By completing this program, the new student will have acquired the basic skills to enable them to be able to relax and cope better with daily stresses. Just wear loose comfortable clothing and flat shoes.
Tai Chi (improvers)
Course Commencement: 15.01.25
Day/Time: Wednesday 8:00-9:00pm
Duration: 8 weeks
Tutor: Ming Ng
Fee: €100
Format: In person
Course Details:
On this course you will be introduced to the following:
· Exercises for loosening joints
· Breathing technique for relaxation
· Standing Meditation for conditioning the mind and body
· Introduction on taiji philosophy
· Perform a set of taiji & qigong routine to consolidate the above and to produce health benefits mentioned above.
By completing this program, the new student will have acquired the basic skills to enable them to be able to relax and cope better with daily stresses. Just wear loose comfortable clothing and flat shoes.