A Beginner's Guide to The Night Sky
A Beginner's Guide to the Night Sky
Course Commencement: 30.09.26
Day/Time: Wednesday 7:30-9:30
Duration: 10 weeks
Tutor: Donnacha O'Driscoll
Fee: €130
Format: In person
Course Details:
This course aims to give enthusiasts a fundamental understanding of the principles of science as practiced in Astronomy as well as explaining various astronomical phenomenon and how to go about observing the night sky.
The night sky is something we are all familiar with but perhaps know very little about. This course will look at the history of how our knowledge of the heavens developed. It will take you on a trip of our solar systems, paying particular attention to our Sun and Moon. You will travel beyond our galaxy, into the farther reaches of space and discover the many amazing objects that lie within. You will learn how a telescope works from a beginners scope to the James Webb Space Telescope and what to look out for if buying an instrument. You will be guided on how to observe the heavens and what to see throughout the year. No previous knowledge of science is required to enjoy this enjoyable, engaging and entertaining course.
Course Content:
1. A history of the discovery of the heavens
2. A tour of the Solar System
3. The Sun and other stars
4. The Earth-Moon system
5. A tour of our galaxy and beyond
6. Learning our way around the night sky
7. Telescopes – How they work and how to use them
8. The story of rockets and space exploration
9. An in-depth look at Artemis – The program returning us to the Moon
10. Course summary – How to continue your interest and latest developments
Mind, Body & Breath
Mind, Body & Breath
Course Commencement: 01.10.26
Day/Time: Thursday 7:00-8:15
Duration: 10weeks
Tutor: Jennifer Spain
Fee: €150
Format: In person
Course Details:
A 10-week journey towards greater Calm, Balance and Presence
Learn how your thoughts, language and breath can effect how you think and feel. Discover simple easy ways to support a calmer, more present you.
The first 6 weeks - Understanding Your Mind
You will learn how your subconscious mind works and learn simple ways to recognise and change unhelpful thought patterns.
We will explore:
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The connection between thoughts and emotions.
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How the words you use and the questions you ask yourself can influence how you think and feel.
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Why your mind thinks the way it does.
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Recognising old patterns that may be keeping you stuck.
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Simple tools to create more supportive ways of thinking.
When you understand your mind, you can become friends with it.
When you befriend your mind, you create space for more Peace.
The final 4-weeks - Exploring Your Breath
Every breath you take influences your nervous system.
You will focus on your breath, body and nervous system, learning simple, calming, breathing techniques that you can practice and use in everyday life.
You will learn how to use your breath to support:
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More Calm and Emotional balance.
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A more regulated nervous system.
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Better sleep.
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Greater presence and awareness.
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Feeling more in control of your inner state. You will practice breath technique for an extended.
You will practice breath technique for an extended period of time so you feel confident using it at home and in everyday life.
When you work with your breath and body, your nervous system feels more regulated which supports a calmer, more present you.
No previous experience required.
Reflexology and Self Care
Reflexology and Self Care
Course Commencement: 28.09.26
Day/Time: Monday 7:30-9:30
Duration: 10 weeks
Tutor: Hilery Condron
Fee: €150
Format: In person
Course Details:
This course will provide an insight into Clinical Reflexology, what it is and how to use it. The course covers the basic human anatomy that takes you to the relevant reflexes for that part of your body. Hilery will also recommend other holistic aids to heal the body we are working on, all in a totally fun relaxed environment.
Hilery Condron MA has over 15 years of experience in relexology and 30 years working with people.
Introduction to Irish Genealogy
Introduction to Irish Genealogy
Course Commencement: 29.09.26
Day/Time: Tuesday 7:00-9:00
Duration: 10 weeks
Tutor: Hilary McDonagh & Frances Gillen
Fee: €130
Format: In person
Course Details:
Curious about your family history and where your ancestors came from, but not sure how to begin?
Through this 10-week course in Irish Genealogy you will learn how to undertake the research and how to access and use key sources available including the census returns, civil births, marriages and deaths, church registers, military records, and DNA Genetic Genealogy. No previous experience necessary, though will require basic internet skills.
This interactive course encourages hands-on learning, so participants are advised to bring a laptop/tablet to hone their skills in class.
The course will be led by professional genealogists, Frances Gillen and Hilary McDonagh, who between them have many years of experience working in genealogy.
