फिटनेस और नृत्य

Qi Gong 

Course Commencement: 30.09.26

​​Day/Time: Wednesday 7:00-8:00pm
Duration: 10 weeks
Tutor: Aedin Twamley
Fee: €120
Format: In person

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Aedin Twamley has been practicing Qi Gong and Tai Chi for over 20 years.  She is a member of the Irish Health Qi Gong Association since 2021, when she began her teaching practice in North Co. Wicklow. 

See @TwamleyTaiChi for more information and client reviews.

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Qi Gong is the umbrella term for Chinese slow and gentle breathing and movement for health, of which Tai Chi is a part.

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This course is open to beginners or those who have learnt other forms of Qi Gong.  It is suitable for all ages and abilities.  We will be focusing on learning (or perfecting for returners) the Ba Duan Jin (8 Pieces of Brocade), with an Introduction to Silk Reeling Tai Chi moves.

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It is possible to attend both the Qi Gong and Tai Chi classes, taking a short break in the middle if desired, during the Tai Chi warm-up exercises.

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Qi Gong and Tai Chi help us relax and tune into the needs of our bodies and be mindful in our movements, resulting in better balance, less accidents and lower blood pressure.

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Wear loose comfortable clothing and shoes, and bring water.

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This class will take place upstairs in the Sports Hall.