Yoga Classes
We currently run three Yoga courses, with both evening and morning options available.
Yoga (Beginners)
Day/Time: Monday 7:00-8:00pm
Duration: 8 weeks
Tutor: Sue Malone
Fee: €80
Format: Online
We often think of Yoga as an exercise to improve flexibility, but did you know that yoga has a wide variety of benefits and can help with a range of physical and mental functions including balance, posture, stress levels, concentration, blood circulation and nerve function. Join our class and feel the benefits for yourself. Please wear comfortable clothes such as leggings or tracksuit bottoms with a t-shirt and /or sweatshirt. Layers are good so that you can adjust according to temperature. Please need your own yoga mat!
Duration: 8 weeks
Tutor: Sue Malone
Fee: €80
Format: Online
We often think of Yoga as an exercise to improve flexibility, but did you know that yoga has a wide variety of benefits and can help with a range of physical and mental functions including balance, posture, stress levels, concentration, blood circulation and nerve function. Join our class and feel the benefits for yourself. Please wear comfortable clothes such as leggings or tracksuit bottoms with a t-shirt and /or sweatshirt. Layers are good so that you can adjust according to temperature. Please need your own yoga mat!
Yoga (beginners)
Day/Time: Tuesday 7:00-8:00pm
Duration: 10 weeks
Tutor: Trish Staines
Fee: €100
Format: In person; refund issued for remaining classes if restrictions imposed
This course of gentle yoga uses Hatha-based gentle flow movements. It is suitable for all, including complete beginners, but is not suitable for those who are pregnant. Ease into your evening releasing any tension and stress, while strengthening the body and connecting with the breath.
Duration: 10 weeks
Tutor: Trish Staines
Fee: €100
Format: In person; refund issued for remaining classes if restrictions imposed
This course of gentle yoga uses Hatha-based gentle flow movements. It is suitable for all, including complete beginners, but is not suitable for those who are pregnant. Ease into your evening releasing any tension and stress, while strengthening the body and connecting with the breath.
Yoga (mixed level)
Day/Time: Tuesday 8.15-9.15pm
Duration: 10 weeks
Tutor: Trish Staines
Fee: €100
Format: In person; refund issued for remaining classes if restrictions imposed
This mixed level yoga flow course uses a mix of gentle and vinyasa flow Hatha-based yoga. All levels are welcome, but this course is not suitable if you are pregnant. Build strength and stamina while stretching and releasing the body and mind.
Duration: 10 weeks
Tutor: Trish Staines
Fee: €100
Format: In person; refund issued for remaining classes if restrictions imposed
This mixed level yoga flow course uses a mix of gentle and vinyasa flow Hatha-based yoga. All levels are welcome, but this course is not suitable if you are pregnant. Build strength and stamina while stretching and releasing the body and mind.
Enrolment Details
You can enrol online, over the phone (086 7902260) or in person at one of our enrolment evenings.
