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ST TIERNAN'S ADULT EDUCATION
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Yoga Classes

We currently run three Yoga courses.

Yoga (beginners)

​Day/Time: Tuesday 7:00-8:00pm
Duration: 10 weeks
Tutor: Trish Staines
Fee: €100

Format: In person; refund issued for remaining classes if restrictions imposed

This course of gentle yoga uses Hatha-based gentle flow movements.   It is suitable for all, including complete beginners, but is not suitable for those who are pregnant. Ease into your evening releasing any tension and stress, while strengthening the body and connecting with the breath.

Yoga (mixed level)

​Day/Time: Tuesday 8.15-9.15pm
Duration: 10 weeks
Tutor: Trish Staines
Fee: €100

Format: In person; refund issued for remaining classes if restrictions imposed

​This mixed level yoga flow course uses a mix of gentle and 
vinyasa flow Hatha-based yoga. All levels are welcome, but this course is not suitable if you are pregnant. Build strength and stamina while stretching and releasing the body and mind.

Chair Yoga

​Day/Time: Thursday 7.15-8.00pm
Duration: 8 weeks
Tutor: Trish Staines
Fee: €80

Format: In person; refund issued for remaining classes if restrictions imposed

This course is suitable for everyone, and great for seniors or those less mobile. It will cover gentle yoga to help improve mobility, and increase flexibility and strength. The course will also aid relaxation and improve sleep patterns, benefitting both the body and the mind.

Enrolment Details

You can enrol online, over the phone (086 7902260) or in person at one of our enrolment evenings.
Enrol Online Now
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Evening Yoga classes in Dublin
Hata Flow Yoga classes in Balally
Evening and daytime yoga courses

Location

Parkvale, Balally, Dublin 16, ​D16 KW26
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​Main St Tiernan's CS website

Important Dates

The 2022 Autumn Term will start on Monday 26 September and run for 8-10 weeks. Enrolment will be open soon. Find further information and enrolment details on our courses page.
​Place not reserved unless full payment is made.
​Week 1: 26 Sep
Week 2: 3 Oct
Week 3: 10 Oct
Week 4: 17 Oct
Week 5: 24 Oct
​Mid term (no classes): 31 Oct

​Week 6: 7 Nov
Week 7: 14 Nov
Week 8: 21 Nov
Week 9: 28 Nov
Week 10: 5 Dec
Spare week: 12 Dec
​Any classes which are delayed or skip a week will be completed w/c 12 Dec. QQI courses start earlier. See courses page for details.
Autumn 2022 brochure coming soon
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Contact Us

Ronan Conneely (Director of Adult Education)
​086 7902260 / 01 2953224

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