Yoga Classes
We currently run three Yoga courses.
Yoga (beginners)
Day/Time: Tuesday 7:00-8:00pm
Duration: 10 weeks
Tutor: Trish Staines
Fee: €100
Format: In person
This course of gentle yoga uses Hatha-based gentle flow movements. It is suitable for all, including complete beginners. Ease into your evening releasing any tension and stress, while strengthening the body and connecting with the breath.
This course is not suitable for those who are pregnant!
Duration: 10 weeks
Tutor: Trish Staines
Fee: €100
Format: In person
This course of gentle yoga uses Hatha-based gentle flow movements. It is suitable for all, including complete beginners. Ease into your evening releasing any tension and stress, while strengthening the body and connecting with the breath.
This course is not suitable for those who are pregnant!
Yoga (mixed level)
Day/Time: Tuesday 8.15-9.15pm
Duration: 10 weeks
Tutor: Trish Staines
Fee: €100
Format: In person
This mixed level yoga flow course uses a mix of gentle and vinyasa flow Hatha-based yoga. All levels are welcome. Build strength and stamina while stretching and releasing the body and mind.
This course is not suitable for those who are pregnant!
Duration: 10 weeks
Tutor: Trish Staines
Fee: €100
Format: In person
This mixed level yoga flow course uses a mix of gentle and vinyasa flow Hatha-based yoga. All levels are welcome. Build strength and stamina while stretching and releasing the body and mind.
This course is not suitable for those who are pregnant!
Chair Yoga
Day/Time: Thursday 7.15-8.00pm
Duration: 8 weeks
Tutor: Trish Staines
Fee: €80
Format: In person
This course is suitable for everyone, and great for seniors or those less mobile. It will cover gentle yoga to help improve mobility, and increase flexibility and strength. The course will also aid relaxation and improve sleep patterns, benefitting both the body and the mind.
This course is not suitable for those who are pregnant!
Duration: 8 weeks
Tutor: Trish Staines
Fee: €80
Format: In person
This course is suitable for everyone, and great for seniors or those less mobile. It will cover gentle yoga to help improve mobility, and increase flexibility and strength. The course will also aid relaxation and improve sleep patterns, benefitting both the body and the mind.
This course is not suitable for those who are pregnant!
Enrolment Details
You can enrol online or at the main school reception during office hours. Any queries in relation to classes, please do not hesitate to call us on 086 790 2260 or email adulted@tiernans.ie.
