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ST TIERNAN'S ADULT EDUCATION
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Yoga Classes

We currently run three Yoga courses.

Yoga (beginners)

​Day/Time: Tuesday 7:00-8:00pm
Duration: 10 weeks
Tutor: Trish Staines
Fee: €100

Format: In person

This course of gentle yoga uses Hatha-based gentle flow movements.   It is suitable for all, including complete beginners. Ease into your evening releasing any tension and stress, while strengthening the body and connecting with the breath.

This course is not suitable for those who are pregnant!

Yoga (mixed level)

​Day/Time: Tuesday 8.15-9.15pm
Duration: 10 weeks
Tutor: Trish Staines
Fee: €100

Format: In person

​This mixed level yoga flow course uses a mix of gentle and 
vinyasa flow Hatha-based yoga. All levels are welcome. Build strength and stamina while stretching and releasing the body and mind.

​This course is not suitable for those who are pregnant!

Chair Yoga

​Day/Time: Thursday 7.15-8.00pm
Duration: 8 weeks
Tutor: Trish Staines
Fee: €80

Format: In person

This course is suitable for everyone, and great for seniors or those less mobile. It will cover gentle yoga to help improve mobility, and increase flexibility and strength. The course will also aid relaxation and improve sleep patterns, benefitting both the body and the mind.

This course is not suitable for those who are pregnant!

Enrolment Details

You can enrol online or at the main school reception during office hours. Any queries in relation to classes, please do not hesitate to call us on 086 790 2260 or email adulted@tiernans.ie. ​
Enrol Online Now
Back to full list of courses
Evening Yoga classes in Dublin
Hata Flow Yoga classes in Balally
Evening and daytime yoga courses

Location

Parkvale, Balally, Dublin 16, ​D16 KW26
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​Main St Tiernan's CS website

Important Dates

The 2023 Spring Term starts on Monday 23 January and will run for 8-10 weeks. Find further information and enrolment details on our courses page.
​Place note: places are not reserved unless full payment is made.
​Week 1: 23 Jan
Week 2: 30 Jan
Week 3: 6 Feb*
Week 4: 13 Feb
Week 5: 20 Feb
Week 6: 27 Feb
Week 7: 6 Mar
Week 8: 13 Mar
Week 9: 20 Mar
Week 10: 27 Mar
Spare week 1: 3 Apr
Spare week 2: 17 Apr
*There will be no classes on Monday 6th Feb (bank holiday). Classes will continue during mid term (w/c 13th Feb) unless otherwise informed.  Any classes which are delayed or skip a week will be completed w/c 3 April. QQI and some other courses start earlier. See courses page for details.
Spring 2023 brochure
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Contact Us

Ronan Conneely (Director of Adult Education)
​086 7902260 / 01 2953224

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