086 7902260/ 01 2953224
ST TIERNAN'S ADULT EDUCATION
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Tai Chi Classes

Feel the benefits of Tai Chi for yourself with this 10 week introduction to Yang-style Tai Chi

Tai Chi

​​Day/Time: Thursday 7:30-9:00pm
Duration: 10 weeks
Tutor: Step Brown
Fee: €100
Format: In person


During this 10 week night course you will receive a basic introduction to Yang-style Tai Chi. Practicing Tai Chi has been shown to improve physical and mental well being and has been associated with prolonged life, increased personal safety, heightened creativity and maintenance of a happy attitude. Yang is the most popular and most widely practiced Tai Chi style throughout the world. It uses fluid, slow movements which help practitioners relax and feel the flow of energy within their bodies. The movements are large enough to foster a sense of freedom and exuberance. Beautiful to watch and relaxing to do, the Yang style is also lyrical in its moves, which include “Fair Lady Works the Shuttles”, “Needle at Sea Bottom”, and “Grasping the Sparrows Tail”. 

Enrolment Details

You can enrol online or at the main school reception during office hours. Any queries in relation to classes, please do not hesitate to call us on 086 790 2260 or email adulted@tiernans.ie. ​
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Tai Chi course for beginners, Balally, Dublin 16

Location

Parkvale, Balally, Dublin 16, ​D16 KW26
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​Main St Tiernan's CS website

Important Dates

The 2023 Spring Term starts on Monday 23 January and will run for 8-10 weeks. Find further information and enrolment details on our courses page.
​Place note: places are not reserved unless full payment is made.
​Week 1: 23 Jan
Week 2: 30 Jan
Week 3: 6 Feb*
Week 4: 13 Feb
Week 5: 20 Feb
Week 6: 27 Feb
Week 7: 6 Mar
Week 8: 13 Mar
Week 9: 20 Mar
Week 10: 27 Mar
Spare week 1: 3 Apr
Spare week 2: 17 Apr
*There will be no classes on Monday 6th Feb (bank holiday). Classes will continue during mid term (w/c 13th Feb) unless otherwise informed.  Any classes which are delayed or skip a week will be completed w/c 3 April. QQI and some other courses start earlier. See courses page for details.
Spring 2023 brochure
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Contact Us

Ronan Conneely (Director of Adult Education)
​086 7902260 / 01 2953224

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