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 Pole Fitness Courses

We run Pole Fitness classes for all levels.

Pole Fitness (Beginners)

​Day/Time: Monday 5:30-6:30, 6:30-7:30, 7:30-8:30pm
Duration: 6 weeks
Tutor: Just Dance & Fitness
Fee: €65


Apart from the fun factor, it’s been estimated that beginner pole fitness dancers can lose between 300 and 400 calories per hour! It’s also a great toning and cardiovascular exercise. Probably the most fun you can have whilst getting a full body workout! For Fun…For Fitness…For Life… Just Dance (Pole!!)

You should wear shorts/three quarter lengths (or something of this nature) and a T-shirt, runners are our recommended footwear. Please arrive 30 minutes early on the first night to register and make full payment.

Pole Fitness (Improvers)

​Day/Time: Monday 8:30-9:30pm
Duration: 6 weeks
Tutor: Just Dance & Fitness
Fee: €65


Apart from the fun factor, it’s been estimated that beginner pole fitness dancers can lose between 300 and 400 calories per hour! It’s also a great toning and cardiovascular exercise. Probably the most fun you can have whilst getting a full body workout! For Fun…For Fitness…For Life… Just Dance (Pole!!). This course is a follow on from the beginners courses.

You should wear shorts/three quarter lengths (or something of this nature) and a T-shirt, runners are our recommended footwear. Please arrive 30 minutes early on the first night to register and make full payment.

Enrolment Details

You can enrol online or at the main school reception during office hours. Any queries in relation to classes, please do not hesitate to call us on 086 790 2260 or email adulted@tiernans.ie. ​
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Pole fitness classes, Dundrum
See the benefits of Pole Fitness for yourself
Pole fitness is a tougher workout than you thing, but you'll have lots of fun
Pole Fitness classes near Dundrum, Dublin 16

Location

Parkvale, Balally, Dublin 16, ​D16 KW26
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​Main St Tiernan's CS website

Important Dates

The 2023 Spring Term starts on Monday 23 January and will run for 8-10 weeks. Find further information and enrolment details on our courses page.
​Place note: places are not reserved unless full payment is made.
​Week 1: 23 Jan
Week 2: 30 Jan
Week 3: 6 Feb*
Week 4: 13 Feb
Week 5: 20 Feb
Week 6: 27 Feb
Week 7: 6 Mar
Week 8: 13 Mar
Week 9: 20 Mar
Week 10: 27 Mar
Spare week 1: 3 Apr
Spare week 2: 17 Apr
*There will be no classes on Monday 6th Feb (bank holiday). Classes will continue during mid term (w/c 13th Feb) unless otherwise informed.  Any classes which are delayed or skip a week will be completed w/c 3 April. QQI and some other courses start earlier. See courses page for details.
Spring 2023 brochure
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Contact Us

Ronan Conneely (Director of Adult Education)
​086 7902260 / 01 2953224

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