Pole Fitness Courses
We run Pole Fitness classes for all levels.
Pole Fitness (Beginners)
Day/Time: Monday 5:30-6:30, 6:30-7:30, 7:30-8:30pm
Duration: 6 weeks
Tutor: Just Dance & Fitness
Fee: €65
Apart from the fun factor, it’s been estimated that beginner pole fitness dancers can lose between 300 and 400 calories per hour! It’s also a great toning and cardiovascular exercise. Probably the most fun you can have whilst getting a full body workout! For Fun…For Fitness…For Life… Just Dance (Pole!!)
You should wear shorts/three quarter lengths (or something of this nature) and a T-shirt, runners are our recommended footwear. Please arrive 30 minutes early on the first night to register and make full payment.
Duration: 6 weeks
Tutor: Just Dance & Fitness
Fee: €65
Apart from the fun factor, it’s been estimated that beginner pole fitness dancers can lose between 300 and 400 calories per hour! It’s also a great toning and cardiovascular exercise. Probably the most fun you can have whilst getting a full body workout! For Fun…For Fitness…For Life… Just Dance (Pole!!)
You should wear shorts/three quarter lengths (or something of this nature) and a T-shirt, runners are our recommended footwear. Please arrive 30 minutes early on the first night to register and make full payment.
Pole Fitness (Improvers)
Day/Time: Monday 8:30-9:30pm
Duration: 6 weeks
Tutor: Just Dance & Fitness
Fee: €65
Apart from the fun factor, it’s been estimated that beginner pole fitness dancers can lose between 300 and 400 calories per hour! It’s also a great toning and cardiovascular exercise. Probably the most fun you can have whilst getting a full body workout! For Fun…For Fitness…For Life… Just Dance (Pole!!). This course is a follow on from the beginners courses.
You should wear shorts/three quarter lengths (or something of this nature) and a T-shirt, runners are our recommended footwear. Please arrive 30 minutes early on the first night to register and make full payment.
Duration: 6 weeks
Tutor: Just Dance & Fitness
Fee: €65
Apart from the fun factor, it’s been estimated that beginner pole fitness dancers can lose between 300 and 400 calories per hour! It’s also a great toning and cardiovascular exercise. Probably the most fun you can have whilst getting a full body workout! For Fun…For Fitness…For Life… Just Dance (Pole!!). This course is a follow on from the beginners courses.
You should wear shorts/three quarter lengths (or something of this nature) and a T-shirt, runners are our recommended footwear. Please arrive 30 minutes early on the first night to register and make full payment.
Enrolment Details
You can enrol online or at the main school reception during office hours. Any queries in relation to classes, please do not hesitate to call us on 086 790 2260 or email adulted@tiernans.ie.
