Pilates Classes
We currently run Pilates classes on Wednesday evenings.
Pilates (Mixed Levels)
Day/Time: Wednesday 8:30-9:30pm
Duration: 10 weeks
Tutor: Una Whelan
Fee: €100
Pilates is a system of exercises that helps to improve physical strength, flexibility, posture and mental awareness. The class provides a full body workout with particular focus on strengthening the core muscles of the body. It is ideal for the rehabilitation or prevention of injuries related to muscle and joints e.g. back pain. It is also ideal for people who are active e.g. hill walkers, runners, swimmers, cyclist, and golfers. The class is suitable for absolute beginners as well as those who have some experience of Pilates. The class number is kept small to ensure lots of individual attention from instructor during the class.
Please bring a yoga mat and a bottle of water and wear loose comfortable clothing suitable for exercise.
Duration: 10 weeks
Tutor: Una Whelan
Fee: €100
Pilates is a system of exercises that helps to improve physical strength, flexibility, posture and mental awareness. The class provides a full body workout with particular focus on strengthening the core muscles of the body. It is ideal for the rehabilitation or prevention of injuries related to muscle and joints e.g. back pain. It is also ideal for people who are active e.g. hill walkers, runners, swimmers, cyclist, and golfers. The class is suitable for absolute beginners as well as those who have some experience of Pilates. The class number is kept small to ensure lots of individual attention from instructor during the class.
Please bring a yoga mat and a bottle of water and wear loose comfortable clothing suitable for exercise.
Enrolment Details
You can enrol online, over the phone (086 7902260) or in person at one of our enrolment evenings.
