Pilates Classes
We currently run Pilates classes on Wednesday evenings and Tuesday at lunchtime.
Pilates (Beginners)
Day/Time: Wednesday 7:50-8:45pm
Duration: 10 weeks
Tutor: Catherine Bernard
Fee: €100
Format: In person
Pilates, a method of exercise invented by Joseph Pilates in the 1920s, is designed to improve physical strength, flexibility and posture. The practice of Pilates is very mindful, bringing together more awareness of the body, mind and breath. Even though Pilates focuses on strengthening the core, the method works all the muscles in the body. This course is ideal for beginners, or people that may have gone to mixed level classes looking to deepen their knowledge of the core muscles; good knowledge to have for the rehabilitation or prevention of injuries. All you need is a mat, some water, and comfortable sports clothes.
This course is not suitable for those who are pregnant.
Duration: 10 weeks
Tutor: Catherine Bernard
Fee: €100
Format: In person
Pilates, a method of exercise invented by Joseph Pilates in the 1920s, is designed to improve physical strength, flexibility and posture. The practice of Pilates is very mindful, bringing together more awareness of the body, mind and breath. Even though Pilates focuses on strengthening the core, the method works all the muscles in the body. This course is ideal for beginners, or people that may have gone to mixed level classes looking to deepen their knowledge of the core muscles; good knowledge to have for the rehabilitation or prevention of injuries. All you need is a mat, some water, and comfortable sports clothes.
This course is not suitable for those who are pregnant.
Pilates (Improvers)
Day/Time: Wednesday 6:45-7:40pm
Duration: 10 weeks
Tutor: Catherine Bernard
Fee: €100
Format: In person
This course is similar to the course for beginners, but is designed for those who would like a tougher workout and who want to take their Pilates to the next level.
This course is not suitable for those who are pregnant.
Duration: 10 weeks
Tutor: Catherine Bernard
Fee: €100
Format: In person
This course is similar to the course for beginners, but is designed for those who would like a tougher workout and who want to take their Pilates to the next level.
This course is not suitable for those who are pregnant.
Pilates (Mixed Level)
Day/Time: Tuesday 12:15-1:00pm
Duration: 8 weeks
Tutor: Catherine Bernard
Fee: €70
Format: Online
This 45 minute mixed-level Pilates class is designed to work your core and other parts of the body effectively and is an ideal fitness option for busy professionals. Pilates is a comprehensive method linking body awareness, breath and mind. Incorporating a mindful form of exercise, such as Pilates, in your day will energise you and improve your wellbeing.
This class is open to all levels, and there are modifications for all postures. All you need is a mat, some water, and comfortable sports clothes.
This course is not suitable for those who are pregnant.
Duration: 8 weeks
Tutor: Catherine Bernard
Fee: €70
Format: Online
This 45 minute mixed-level Pilates class is designed to work your core and other parts of the body effectively and is an ideal fitness option for busy professionals. Pilates is a comprehensive method linking body awareness, breath and mind. Incorporating a mindful form of exercise, such as Pilates, in your day will energise you and improve your wellbeing.
This class is open to all levels, and there are modifications for all postures. All you need is a mat, some water, and comfortable sports clothes.
This course is not suitable for those who are pregnant.
Enrolment Details
You can enrol online or at the main school reception during office hours. Any queries in relation to classes, please do not hesitate to call us on 086 790 2260 or email adulted@tiernans.ie.
