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Pilates Classes

We currently run Pilates classes on Wednesday evenings and Tuesday at lunchtime.

Pilates (Beginners)

​Day/Time: Wednesday 7:50-8:45pm
Duration: 10 weeks
Tutor: Catherine Bernard
Fee: €100
Format: In person​


Pilates, a method of exercise invented by Joseph Pilates in the 1920s, is designed to improve physical strength, flexibility and posture. The practice of Pilates is very mindful, bringing together more awareness of the body, mind and breath. Even though Pilates focuses on strengthening the core, the method works all the muscles in the body.  This course is ideal for beginners, or people that may have gone to mixed level classes looking to deepen their knowledge of the core muscles; good knowledge to have for the rehabilitation or prevention of injuries. All you need is a mat, some water, and comfortable sports clothes.

​Pilates (Improvers)

​Day/Time: Wednesday 6:45-7:40pm
Duration: 10 weeks
Tutor: Catherine Bernard
Fee: €100
Format: In person


This course is similar to the course for beginners, but is designed for those who would like a tougher workout and who want to take their Pilates to the next level.

Pilates (Mixed Level)

Day/Time: Tuesday 12:15-1:00pm
Duration: 8 weeks
Tutor: Catherine Bernard
Fee: €70
Format: Online

This 45 minute mixed-level Pilates class is designed to work your core and other parts of the body effectively and is an ideal fitness option for busy professionals. Pilates is a comprehensive method linking body awareness, breath and mind. Incorporating a mindful form of exercise, such as Pilates, in your day will energise you and improve your wellbeing.

This class is open to all levels, and there are modifications for all postures. All you need is a mat, some water, and comfortable sports clothes.

Enrolment Details

You can enrol online or at the main school reception during office hours. Any queries in relation to classes, please do not hesitate to call us on 086 790 2260 or email adulted@tiernans.ie. ​
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Pilates courses for adults in Balally
Pilates

Location

Parkvale, Balally, Dublin 16, ​D16 KW26
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​Main St Tiernan's CS website

Important Dates

The 2023 Spring Term starts on Monday 23 January and will run for 8-10 weeks. Find further information and enrolment details on our courses page.
​Place note: places are not reserved unless full payment is made.
​Week 1: 23 Jan
Week 2: 30 Jan
Week 3: 6 Feb*
Week 4: 13 Feb
Week 5: 20 Feb
Week 6: 27 Feb
Week 7: 6 Mar
Week 8: 13 Mar
Week 9: 20 Mar
Week 10: 27 Mar
Spare week 1: 3 Apr
Spare week 2: 17 Apr
*There will be no classes on Monday 6th Feb (bank holiday). Classes will continue during mid term (w/c 13th Feb) unless otherwise informed.  Any classes which are delayed or skip a week will be completed w/c 3 April. QQI and some other courses start earlier. See courses page for details.
Spring 2023 brochure
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Contact Us

Ronan Conneely (Director of Adult Education)
​086 7902260 / 01 2953224

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