Nutrition Course
Our nutrition course looks at how you can use plants and foods for common ailments, based on traditional and contempory use.
Plants and foods for common ailments
Day/Time: Tuesday 7:00-8:30pm
Duration: 8 weeks
Tutor: Miriam McDonald (Fresh Perceptions Health)
Fee: €90
Format: In person
What do you know about local herbs and foods and how they can help your health? This course helps you find out!
We will look at what plants and foods can help with common ailments and conditions and what you should have to hand in your first aid cupboard.
We will also look at how these plants can be used daily to keep you healthy.
Topics will include:
Duration: 8 weeks
Tutor: Miriam McDonald (Fresh Perceptions Health)
Fee: €90
Format: In person
What do you know about local herbs and foods and how they can help your health? This course helps you find out!
We will look at what plants and foods can help with common ailments and conditions and what you should have to hand in your first aid cupboard.
We will also look at how these plants can be used daily to keep you healthy.
Topics will include:
- How can different plants and foods benefit your health?
- Which foods suit which people
- Are superfoods/plants really super?
- Common conditions, such as diabetes, high cholesterol, digestive problems and how to use plants and foods for them.
- First Aid herbs – what should be in every home
- Your diet and changes you can make
Enrolment Details
You can enrol online or at the main school reception during office hours. Any queries in relation to classes, please do not hesitate to call us on 086 790 2260 or email adulted@tiernans.ie.
