Fitness & Dance
Suitable for all levels and ages. Course materials may differ, limited spaces available. Please book now to avoid disappointment.
Row Fitness
Indoor Rowing Class
THIS COURSE MAY RUN AS A SHORT COURSE FROM FEBRUARY - PLEASE KEEP AN EYE ON THE WEBSITE FOR UPDATES.
Commencement:
Day/Time: Monday 7:30-8:30pm
Duration: 10 weeks
Tutor:
Fee: €100
Course Details:
Get fitter, stronger, and more energised with our new indoor rowing course using Concept2 rowing machines, the gold standard in indoor rowing. Whether you're a beginner or aiming to sharpen your technique, this one-hour weekly class is suitable for all ages and fitness levels.
What to expect:
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Expert instruction on technique, strength and endurance
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Sessions include rowing intervals, drills, and light weight training
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Improve your 2km, 500m and long-distance row times
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Enjoy an all-over body workout that improves strength and conditioning
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Low impact activity easy on joints
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Hyrox competitors looking to lower 1km time
Pilates
Courses for the Spring 2025 Term will Open for Enrolment on December 17th.
Courses for the Spring 2025 Term will Open for Enrolment on December 17th.
Pilates (Beginners)
Course Commencement: 15.01.26
Day/Time: Thursday 7:00-8:00pm
Duration: 10 weeks
Tutor: Elena Brooks
Fee: €120
Format: In person
Elena Brooks holds an honours ITEC Pilates qualification. She loves teaching smaller groups so that each student gets individual attention, ensuring that they apply correct technique throughout the class. She adapts exercises depending on each student's ability and experience.
This class will take place upstairs in the Sports Hall.
Pilates (Mixed Level)
Course Commencement: 15.01.26
Day/Time: Thursday 8:00-9:00pm
Duration: 10 weeks
Tutor: Elena Brooks
Fee: €120
Format: In person
Elena Brooks holds an honours ITEC Pilates qualification. She loves teaching smaller groups so that each student gets individual attention, ensuring that they apply correct technique throughout the class. She adapts exercises depending on each student's ability and experience.
This class will take place upstairs in the Sports Hall.
Yoga
Yoga (Beginners)
Course Commencement: 13.01.26
Day/Time: Tuesday 6:30 - 7:30pm
Duration: 10 weeks
Tutor: Michelle Egan
Fee: €120
Yoga inspired movement and flow class.
This class will include some gentle breath work, yoga postures (asana) and a mindful relaxation at the end of class. This class is suitable for those interested in gentle yoga.
Michelle is an experienced and fully qualified yoga instructor who will direct you through the ten week course. See more about Michelle at www.wellroom.ie.
This class will take place upstairs in the Sports Hall.
Yoga (Mixed Level)
Course Commencement: 16.09.25
Day/Time: Tuesday 8:00 - 9:00pm
Duration: 10 weeks
Tutor: Michelle Egan
Fee: €120
Yoga inspired movement and flow class.
This class will include some gentle breath work, yoga postures (asana) and a mindful relaxation at the end of class. This class is suitable for those interested in more challenging yoga.
Michelle is an experienced and fully qualified yoga instructor who will direct you through the ten week course. See more about Michelle at www.wellroom.ie.
This class will take place upstairs in the Sports Hall.
Tai Chi
Tai Chi and Qigong (Beginners)
Course Commencement: 14.01.26
Day/Time: Wednesday 8:00-9:00pm
Duration: 8 weeks
Tutor: Ming Ng
Fee: €100
Format: In person
Course Details:
On this course you will be introduced to the following:
· Exercises for loosening joints
· Breathing technique for relaxation
· Standing Meditation for conditioning the mind and body
· Introduction on taiji philosophy
· Perform a set of taiji & qigong routine to consolidate the above and to produce health benefits mentioned above.
By completing this program, the new student will have acquired the basic skills to enable them to be able to relax and cope better with daily stresses. Just wear loose comfortable clothing and flat shoes.
This class will take place upstairs in the Sports Hall.
Tai Chi (Improvers)
Course Commencement: 14.01.26
Day/Time: Wednesday 7:00-8:00pm
Duration: 8 weeks
Tutor: Ming Ng
Fee: €100
Format: In person
Course Details:
On this course you will be introduced to the following:
· Exercises for loosening joints
· Breathing technique for relaxation
· Standing Meditation for conditioning the mind and body
· Introduction on taiji philosophy
· Perform a set of taiji & qigong routine to consolidate the above and to produce health benefits mentioned above.
By completing this program, the new student will have acquired the basic skills to enable them to be able to relax and cope better with daily stresses. Just wear loose comfortable clothing and flat shoes.
This class will take place upstairs in the Sports Hall.