A Beginner's Guide to The Night Sky
A Beginner's Guide to the Night Sky
Course Commencement: 15.01.26
Day/Time: Thursday 7:30-9:30
Duration: 10 weeks
Tutor: Donnacha O'Driscoll
Fee: €130
Format: In person
Course Details:
This course aims to give enthusiasts a fundamental understanding of the principles of science as practiced in Astronomy as well as explaining various astronomical phenomenon and how to go about observing the night sky.
The night sky is something we are all familiar with but perhaps know very little about. This course will look at the history of how our knowledge of the heavens developed. It will take you on a trip of our solar systems, paying particular attention to our Sun and Moon. You will travel beyond our galaxy, into the farther reaches of space and discover the many amazing objects that lie within. You will learn how a telescope works from a beginners scope to the James Webb Space Telescope and what to look out for if buying an instrument. You will be guided on how to observe the heavens and what to see throughout the year. No previous knowledge of science is required to enjoy this enjoyable, engaging and entertaining course.
Course Content:
1. A history of the discovery of the heavens
2. A tour of the Solar System
3. The Sun and other stars
4. The Earth-Moon system
5. A tour of our galaxy and beyond
6. Learning our way around the night sky
7. Telescopes – How they work and how to use them
8. The story of rockets and space exploration
9. An in-depth look at Artemis – The program returning us to the Moon
10. Course summary – How to continue your interest and latest developments
Reflexology and Self Care
Reflexology and Self Care
Course Commencement: 12.01.26
Day/Time: Monday 7:30-9:30
Duration: 8 weeks
Tutor: Hilery Condron
Fee: €150
Format: In person
Course Details:
This course will provide an insight into Clinical Reflexology, what it is and how to use it. The course covers the basic human anatomy that takes you to the relevant reflexes for that part of your body. Hilery will also recommend other holistic aids to heal the body we are working on, all in a totally fun relaxed environment.
Hilery Condron MA has over 15 years of experience in relexology and 30 years working with people.
Genealogy
Introduction to Irish Genealogy
Course Commencement: 13.01.26
Day/Time: Tuesday 7:00-9:00
Duration: 8 weeks
Tutor: Hilary McDonagh & Frances Gillen
Fee: €150
Format: In person
Course Details:
Curious about your family history and where your ancestors came from, but not sure how to begin?
An Introduction to Irish Genealogy is a ten-week classroom-based course. Through this course you will learn how to undertake the research and how to access and use key sources available including the census returns, civil births, marriages and deaths, church registers, military records and DNA Genetic Genealogy. No previous experience is necessary, though you will require basic internet skills.
This interactive course encourages hands on learning so participants are advised to bring a laptop/tablet to hone their skills in class.
The course will be led by professional genealogists, Frances Gillen and Hilary McDonagh, who between them have many years of experience working in genealogy.
Mindfulness and Self-Awareness Meditation
Mindfulness and Self-Awareness Meditation Course
THIS COURSE WILL NOT RUN THIS TERM
Course Commencement
Day/Time: Thursday 7:30 - 9:00pm
Duration: 8 weeks
Tutor: Emma Vickers
Fee: €110
Format: In person
Course Description:
Designed to help you cultivate mindfulness, reduce stress, and develop a deeper understanding of yourself.
Throughout this course, you will explore a variety of meditation practices, including mindful breathing, body awareness, visualisation and loving-kindness meditation. Each week focuses on a specific aspect of mindfulness, guiding you step by step towards greater self-awareness, emotional resilience, and overall well-being.
**Course Benefits Include:**
- Reduced stress and anxiety
- Improved emotional regulation and self-compassion
- Greater focus and clarity in everyday life
- Enhanced relationships through mindful communication
- Sustainable mindfulness practices for long-term growth
This course is perfect for anyone looking to deepen their meditation practice or begin their mindfulness practice, or Just simply take some time to get to know and understand yourself a little deeper.
Gardening for Beginners
THIS COURSE WILL NOT RUN THIS TERM
Course Commencement
Day/Time: Thursday 7:00 - 9:00pm
Duration: 10 weeks
Tutor: Susan Durrad
Fee: €120
Format: In person
Course Description:
Designed for people with an interest in gardening who want to learn more about plants and who want to enjoy the mindful benefits of their own garden