BodyFit, BumpFit and StrollerFit Courses
We have a range of fitness classes for pregnant women and mothers of young children.
BodyFit
Day/Time: Monday AND Wednesday 8:00-9:00pm
Duration: 6 weeks
Tutor: Tracey Ferry (OptiMUM Fitness)
Fee: €199
BodyFit is a twice weekly high intensity 6 week training course for women. With BodyFit, we want to promote self-care and help each woman feel strong and confident in her own body. For best results as part of BodyFit you will receive a 7 day meal plan, snack ideas as well as weekly lifestyle/nutrition tips to help you achieve your personal goals. Come for the workout and stay for the friends!
Duration: 6 weeks
Tutor: Tracey Ferry (OptiMUM Fitness)
Fee: €199
BodyFit is a twice weekly high intensity 6 week training course for women. With BodyFit, we want to promote self-care and help each woman feel strong and confident in her own body. For best results as part of BodyFit you will receive a 7 day meal plan, snack ideas as well as weekly lifestyle/nutrition tips to help you achieve your personal goals. Come for the workout and stay for the friends!
BumpFit
Day/Time: Wednesday 7:00-8:00pm
Duration: ongoing
Tutor: Tracey Ferry (OptiMUM Fitness)
Fee: €15/class payg
BumpFit is a 60 minute workout designed specifically for all mums to be. The workout incorporates cardio, flexibility, strength, balance and core training. Each exercise is specifically chosen to support and prepare women to be at their optimal level of fitness at each stage of their pregnancy. Each class will end with a short meditation, giving you time to relax, restore and connect with baby. Come for the workout and stay for the friends!
Duration: ongoing
Tutor: Tracey Ferry (OptiMUM Fitness)
Fee: €15/class payg
BumpFit is a 60 minute workout designed specifically for all mums to be. The workout incorporates cardio, flexibility, strength, balance and core training. Each exercise is specifically chosen to support and prepare women to be at their optimal level of fitness at each stage of their pregnancy. Each class will end with a short meditation, giving you time to relax, restore and connect with baby. Come for the workout and stay for the friends!
StrollerFit
Day/Time: Saturday 10:00-11:00am
Duration: ongoing
Tutor: Tracey Ferry (OptiMUM Fitness)
Fee: €15/class payg
StrollerFit is a 60 minute workout for mums who want to be active with their babies or toddlers in the buggy. This class will provide a full body workout including cardio, strength, balance, core restoration and strengthening, while entertaining the kids through songs and activities. Modifications of every exercise will be provided to suit varying levels of fitness, from beginner to advanced. Come for the workout and stay for the friends!
Duration: ongoing
Tutor: Tracey Ferry (OptiMUM Fitness)
Fee: €15/class payg
StrollerFit is a 60 minute workout for mums who want to be active with their babies or toddlers in the buggy. This class will provide a full body workout including cardio, strength, balance, core restoration and strengthening, while entertaining the kids through songs and activities. Modifications of every exercise will be provided to suit varying levels of fitness, from beginner to advanced. Come for the workout and stay for the friends!
You'll find more information on all these courses on the OptiMUM Fitness website.
Enrolment Details
You can enrol online or at the main school reception during office hours. Any queries in relation to classes, please do not hesitate to call us on 086 790 2260 or email adulted@tiernans.ie.
